Permission to Pause: Let's Talk about Self-Care

In this conversation, the hosts discuss the importance of self-care, especially for mothers, and share personal experiences and practical tips for incorporating self-care into daily life. They emphasize the need for intentionality in self-care practices, the impact of modeling self-care for children, and the challenges of balancing motherhood with personal well-being. The discussion also touches on the influence of social media on self-perception and the value of taking time for oneself, including the idea of solo retreats. In this conversation, the speakers explore the themes of self-care, emotional health, and the importance of community support as they navigate life transitions. They discuss the significance of rediscovering personal joys and the necessity of taking care of oneself to better support others. The dialogue emphasizes that it's never too late to make changes and encourages listeners to invest in their relationships and prioritize their well-being.

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