In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away ...

In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved thr...

In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's respons...

In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing...

In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the e...