In this final episode of the Gray Roots podcast, the hosts reflect on their journey, the challenges of podcasting, and the importance of relationships and communication in their lives. They discuss their future endeavors, personal growth, a...

In this episode, the hosts delve into the complex topic of enmeshment, particularly focusing on the dynamics between mothers and their sons. They explore the definition of enmeshment, its impact on individuality, and the blurred emotional b...

In this episode of the Grey Roots podcast, host Kathy Eggers and guests DeeDee Moore, Kari Oakley-Miller, and Alecia Warneke discuss the nuances of grandparenting. They explore the importance of healthy relationships between grandparents an...

In this episode of Gray Roots, hosts Alecia Warneke, Kathy Eggers, and Kari Oakley Miller engage in a heartfelt conversation with guest Shawn Helton, a mother of two sons who recently became a mother-in-law. The discussion revolves around the u...

This conversation explores the experiences and insights of several daughters-in-law as they navigate their relationships with their mothers-in-law. The discussion covers preconceived notions, first impressions, the importance of honesty and com...

SummaryIn this episode, the hosts discuss the theme of 'New Beginnings' for 2026, focusing on the difference between New Year's resolutions and intentions. They emphasize the importance of setting realistic goals, practicing gratitude, ...

In this conversation, Alecia, Kari, and Kathy discuss with therapist, Lauren Auwood the process involved of going no contact and its impact on personal relationships, particularly marriage. She emphasizes the importance of taking time away ...

In this conversation, the hosts discuss the importance of passing the baton between generations, particularly focusing on the roles of mothers-in-law and daughters-in-law. They explore how family traditions and heritage can be preserved thr...

In this episode of Gray Roods podcast, the hosts discuss the challenges and stressors that come with the holiday season, particularly focusing on Thanksgiving. They explore the importance of self-care, understanding the nervous system's respons...

In this episode, Alecia Warneke, Kathy Eggers, and Kari-Oakley Miller discuss the importance of planning for the holidays to reduce stress and manage family dynamics. They emphasize creating a plan for handling family interactions, managing...

In this episode of the Grow Roots podcast, hosts Kathy Eggers, Alecia Warneke, and Kari Oakley-Miller discuss the complexities of navigating family dynamics during the holiday season. They explore the challenges of merging traditions, the e...

This week, Alecia, Kari and Kathy are joined by therapist, Lauren Auwood to continue discussing the series 'The Girlfriend', and analyze the characters' motivations and traumas. We are thankful for all of the wisdom Lauren brings to...

In this engaging conversation, the hosts explore the complexities of family relationships, particularly focusing on the dynamics between mothers-in-law and daughters-in-law. They share personal stories, discuss the Prime series 'The Girlfri...

In this episode, the hosts discuss the evolving perceptions of body image across generations, sharing personal stories and experiences that highlight the impact of societal standards and family dynamics. They explore the influence of social...

In this episode, the hosts and guest therapist Lauren Auwood explore the dynamics of relationships, particularly focusing on the concept of toxicity in interpersonal connections. They discuss how personality traits influence interactions, t...

In this episode of the Gray Roots podcast, the hosts discuss the complexities of family dynamics, particularly focusing on the role of father-in-laws and the challenges that arise when they exhibit toxic behavior. They explore the father-so...

In this episode of the Gray Roots podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the common fears, misunderstandings, and the need for empathy in these relationships. The convers...

In this episode of Gray Roods podcast, the hosts delve into the complex dynamics between mothers-in-law and daughters-in-law. They explore the emotional challenges, communication barriers, and the importance of empathy and grace in building...

In this episode, the hosts welcome Lauren Auwood, a licensed marriage and family therapist, to discuss the complexities of mother-in-law relationships and the importance of boundaries in family dynamics. They explore common scenarios fa...

In this episode, the hosts celebrate the second year of their podcast, Grey Roots, reflecting on their journey as friends and the challenges faced in mother-in-law and daughter-in-law relationships. They discuss the impact of a viral video that...

In this conversation, the hosts discuss the emotional transitions that come with motherhood, particularly the journey of becoming a mother-in-law. They explore the importance of viewing children as capable adults, the emotional challenges o...

n this final podcast episode of the season, the hosts reflect on their journey and discuss summer activities for kids and grandkids. They share personal experiences, tips for planning summer fun, and the importance of creating lasting memories ...

In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The con...

In this episode of the Gray Roots podcast, hosts Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers discuss the complexities of parenting adult children who choose lifestyles different from their parents' expectations. They explore themes of ...

In this conversation, the hosts discuss the importance of self-care, especially for mothers, and share personal experiences and practical tips for incorporating self-care into daily life. They emphasize the need for intentionality in self-care ...